A Chance For You to Check-in with you
As part of the Holistic Trends Co. 21 Day Meditation Challenge, we invite you to participate in our weekly Meditation Monday Self-care Check-ins.
Meditation Monday is the perfect opportunity for individuals to:
- Check-in with self.
- No one can tell you how you’re feeling but you. It’s essential to take time out of one’s day or week to self-reflect and enjoy some introspective time.
- Take some time to ask yourself how you’re feeling and what’s on your mind.
- Set goals for yourself.
- Monday is the perfect day of the week to set new goals for yourself.
- Monday’s are a great day for you to allow your thoughts to set the tone for the week.
- Measure your progress.
- You can review and record your progress to gain a better sense of self and direction. We recommend starting with completing the Meditation Monday Weekly Check-In, and then taking some time to write down or journal any other thoughts, ideas, goals, or visions you may have.
- Crazy weekend? No worries! Monday’s are a great day to re-energize and re-focus. You can formulate a new daily routine and find ways to reprioritize your schedule.
- You will be supported!
- Throughout the duration of the 21 Day Meditation Challenge, you will have full access to the support you desire.
- You’re encouraged to join the Instagram Live discussion from 6:00pm-6:30pm Eastern Time every Monday Night. You will be able to connect with the curator of the 21 Day Challenge, as well as other like minded individuals.
- There will be opportunities when viewers can request to join the live and share their questions & thoughts. If you prefer to just watch, you’re free to do so as well! All audiences are encouraged to support and participate however they feel most comfortable.
- You can step outside your comfort zone! Whether you’re a natural born introvert or talkative extrovert, all are welcome.
- Set your alarm and tune in at 6!
Below is an official Flyer for week 3 Meditation Monday
Below is an official Flyer for week 2 Meditation Monday
Wayne Winston of the Faces of Beauty Model Team
&
Patty G. owner of Shamani Crystals
for their valuable input and candid discussion.
Week 2 we discussed the art of meditation, making meditation a habit, the importance of meditation under the current social climate, and how we can utilize crystals to enhance our meditation sessions.
help promote Meditation & spread mental health awareness
Share via Instagram, Twitter, & Facebook and tag your friends with the hashtags #MeditationMonday #21DayMeditationChallenge #HolisticTrends
Did you Complete your Meditation monday Self0 care Check-in yet?
No worries if you missed it
Click the link below the image to access the Meditation Monday Self Care Check-in Form.
to access Meditation Monday Self-Care Check In Form click here
JOin our private meditation & manifestation facebook community
 Meditation & Manifestation Join Group You asked for it, and here it is! A safe space to connect with like-minded individuals interested in meditation, manifestation, mental wellness, & more holistic mindful living… |
One response to “Welcome to Meditation Monday!”
[…] to Learn more about meditation Mondays click here […]